Personal Training

Man performing barbell squat in gym

are you:

  • struggling to find a sustainable routine?

  • unsure of what exercises you should be doing?

  • working out but not feeling like you’re progressing?

TALK TO ONE OF OUR COACHES

HOW IT WORKS

  • Resurgence Barbell & Fitness gym interior with people lifting weights, slogan 'Rise to Your Best Self' overlaid.
  • Image showing Step 1 of assessment sessions at Resurgence Barbell. Includes four stages: talking about training history and goals, movement screen, exercise instruction, and optimizing movement patterns. Features related icons and text descriptions.
  • Gym fitness planning infographic with four steps: design program based on assessments, create realistic timeline, provide exercise instruction, and optimize movement patterns. Background image of people in a gym setting.
  • Graphic titled "Step 3: Execution and Results," featuring a background image of a smiling person lifting weights. Text descriptions include: executing a program with a trainer, making adjustments for maintainable habits, and being part of a supportive community. Icons represent these concepts.
TALK TO ONE OF OUR COACHES

TRAINING OPTIONS

A woman performing a lunge exercise with a dumbbell under the supervision of a personal trainer.

PRIVATE PERSONAL TRAINING

Struggling to figure out how to fit working out into your schedule? Don’t want to worry about what exercise to do? We got you covered!

Our one-one training is the most personal training experience we offer! We work together on an individualized plan to get you from where you are to where you want to be.

TALK TO ONE OF OUR COACHES
Two women exercising in a gym. One woman in the foreground is using a cable machine, and another in the background is lying on a bench lifting dumbbells.

SMALL GROUP PERSONAL TRAINING

Don’t want to train by yourself? Got a friend who you want to work out with?
We offer small group personal training!

Each person will still have their own plan based off their needs, but the camaraderie of training with others can help with motivation and working toward getting better together!

TALK TO ONE OF OUR COACHES